When you want a change to stick by changing who you are, not just what you do.
I want to $goal. Don't give me tactics. First help me define the identity of the person for whom this is normal ("I am someone who..."). Then give me 3 identity-consistent actions so small they're almost embarrassing, and one "vote against" behavior to remove.
Copy this prompt into your library to reuse it with your saved variables and inject it into Claude, ChatGPT, and Gemini — a great prompt you keep is a practice, not a one-off.
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