The Habit Autopsy

When to use

When you keep failing to build the same habit.

Prompt

I've failed to build this habit before: $habit. Interview me about my last 2 failed attempts — when I quit, what the day looked like, what I told myself. Then diagnose which failure type it was (friction, identity mismatch, wrong trigger, too big) and redesign the habit at 1/4 the size with an implementation intention ("After I $existing_routine, I will $tiny_version").