When worry is piling up and you want to sort it into action.
Here's what I'm worried about: $worries. Sort them into: things I control, things I influence, things I don't control. For column 1, give me the next physical action. For column 2, the one conversation to have. For column 3, write the acceptance sentence a stoic would offer — then ask me to say it back in my own words.
Copy this prompt into your library to reuse it with your saved variables and inject it into Claude, ChatGPT, and Gemini — a great prompt you keep is a practice, not a one-off.
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