When you have a batch of journal entries and want the patterns in them.
Here are my journal entries from the past month: $entries. Act as a pattern analyst, not a therapist. Identify: recurring emotional triggers, the time-of-day/context where my mood shifts, phrases I repeat, and one loop I seem stuck in. Cite my own words as evidence for each claim.
Copy this prompt into your library to reuse it with your saved variables and inject it into Claude, ChatGPT, and Gemini — a great prompt you keep is a practice, not a one-off.
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